Join us for a practical 1-hour webinar introducing the foundations of stress management through evidence-based CBT techniques and mindfulness practices. This session offers simple, effective tools to better understand stress and build everyday resilience

This in-depth 4-hour webinar is designed to take a deeper dive into managing stress, alongside low mood, and anxiety using evidence-based Cognitive Behavioural Therapy techniques. Guided by a qualified therapist, participants will explore the roots of these common challenges and learn practical tools to build long-term resilience, emotional awareness, and healthier thinking habits—ideal for teams seeking meaningful, lasting change in mental wellbeing.

This flexible programme runs as four 1-hour sessions delivered weekly over four weeks, giving participants time between each session to reflect and practice what they've learned. Grounded in Cognitive Behavioural Therapy and mindfulness, the course provides practical tools to manage stress, low mood, and anxiety in everyday life. Designed to build skills gradually and sustainably, it also includes an optional follow-up session to reinforce learning and support long-term wellbeing.