About

Live Well Psychology was developed by practising therapists who have witnessed the long-term effects of poorly managed stress at work for too long:

"It is well known that poor mental health can be actively prevented through the introduction of therapeutic tools. For far too long, therapy has been seen as a space for the broken or sick. Mental health is health, it is a life-long process and is it simply not effective to tell people what is good for them. Live Well Psychology exists so people no longer feel the anxiety of asking for help, and can begin to take control of stress, mood, and anxiety problems at no cost or burden to their life or work"

• We provide employees with evidence based tools and techniques usually only acquired during NHS or private therapy - It is our belief that all people should have access to these skills and current data shows many individuals do not reach out for support due to financial, cultural, or personal barriers

• Global evidence for Cognitive Behavioural techniques continually shows they are most effective before an individual feels at their worst - e.g. feeling overwhelmed at work, or struggling with workplace burnout

• People do not have to be at rock-bottom to access mental health support, tools are often new life skills that can be applied in both personal and professional settings

• All our therapists are specially trained and practising one-to-one and group therapists - They all have expert knowledge in the principles of Cognitive Behavioural Therapy

• All therapists are accredited by the British Psychological Society (BPS) and/or the British Association for Behavioural & Cognitive Psychotherapies (BABCP) - The highest legal standards of therapists in the UK

• Live well Psychology can offer tailored packages for businesses based on their individual means and needs

• We can provide signposting and support for employees wishing to pursue further mental health support, all while normalising the cause and effects on our mental health