FAQ

What is CBT?

Cognitive Behavioural Therapy (CBT) can provide new perspectives on a situation, enabling employees to regain control, reduce physiological and emotional symptoms, and adopt effective strategies that will help them learn how to manage stress at work and beyond

How much is Live Well Psychology?

Our prices are on a sliding scale based on company size and requirements. Please feel free to get in touch by email and we can take the time to establish what might be most suited for your business and employees:
livewellpsychology@mail.com

How long is each session?

Based on current evidence, our 4 session package of 1.5 hours each (a total of 6 hours spread over 4 weeks) is the most effective at bringing about positive, long-lasting change and wellbeing. We can provide a minimum of a single 1 hour introductory webinar session. 

How are sessions facilitated?

Sessions are best facilitated via Webinar where slides can be easily shared, questions can be collated, and employees can attend where they feel most comfortable. Sessions can also be arranged for evenings and weekends and all attendees will be sent a virtual pack with all slide content and techniques to use beyond the end of sessions

Can Live Well Psychology provide private sessions?

All Live Well Psychology facilitators are trained in 1-1 and group therapies, however we are not currently set up to provide 1-1 sessions. If there are specific needs for individuals, facilitators will always provide the details of each local NHS services which can be accessed free of charge for any individual registered at a GP surgery in the UK.